Health & Beauty

No food after 6 pm to boxing: Inside Dua Lipa’s fitness routine and fasting rules for toned body on her 31st birthday

Published on: Aug 22, 2026, 14:11:05 IST Prefer HTon Google Share via Copy link Happy birthday, Dua Lipa! Check fitness and diet rules the singer swears by to keep her energy high…

By Sohail Khan · 22 Aug

Health & Beauty

44-year-old fitness coach shares simple exercises that help her look ‘15 years younger’

Published on: Aug 22, 2026, 13:24:38 IST Prefer HTon Google Share via Copy link Good posture can instantly change how you carry yourself. Nutrition coach Sascha shares four easy exercises to open…

By Sohail Khan · 22 Aug

Health & Beauty

Is ‘proteinmaxxing’ for everyone? Cardiologist Dr Alok Chopra explains who should increase intake based on health goals

Published on: Aug 22, 2026, 11:36:39 IST Prefer HTon Google Share via Copy link ‘Proteinmaxxing’ has become a well-known term in the world of fitness – and chasing higher protein intake has…

By Sohail Khan · 22 Aug

Health & Beauty

Have high cholesterol? Nutritionist lists 9 heart-friendly cooking oil options

Published on: Aug 22, 2026, 11:00:04 IST Prefer HTon Google Share via Copy link High cholesterol does not mean you have to give up cooking oil. But the oil you use every…

By Sohail Khan · 22 Aug

Health & Beauty

MP Supriya Sule follows fitness-on-the-go mantra in 50s: Diet Coke, ‘cycling in saree’, carrying sneakers everywhere

Published on: Aug 22, 2026, 08:47:34 IST Prefer HTon Google Share via Copy link Inside NCP leader Supriya Sule's unconventional fitness playbook — cycling in a saree, her weakness for Diet Coke,…

By Sohail Khan · 22 Aug

Health & Beauty

Everyday explained: Why do we yawn when we see someone yawning?

Updated on: Aug 21, 2026, 19:38:58 IST Prefer HTon Google Share via Copy link Yawning is contagious, and the phenomenon is not limited to just humans. Read to know why it happens.…

By Sohail Khan · 21 Aug

Health & Beauty

Can you live a normal life after an organ transplant? Heart surgeon explains what changes and what doesn’t

Updated on: Aug 21, 2026, 19:37:46 IST Prefer HTon Google Share via Copy link From medicines to diet and exercise, a heart surgeon explains what really changes after an organ transplant. Getting…

By Sohail Khan · 21 Aug

Health & Beauty

Do mobile towers cause brain tumours? Oncologist Dr Sunny Jain explains the truth about cellphone radiation

Published on: Aug 21, 2026, 18:11:46 IST Prefer HTon Google Share via Copy link Can living near a mobile tower or using your phone for long hours cause brain tumours? An oncologist…

By Sohail Khan · 21 Aug

Health & Beauty

Fasting for weight loss? Why sabudana, potatoes and fried snacks may be working against you

Updated on: Aug 21, 2026, 17:54:31 IST Prefer HTon Google Share via Copy link From sabudana khichdi to potato chips, here’s how your go-to fasting foods secretly add more calories. Potatoes, sabudana…

By Sohail Khan · 21 Aug

Health & Beauty

Can too many vaccines overwhelm the immune system? Physician Dr Amit Prakash Singh explains and debunks other myths

Published on: Aug 21, 2026, 17:35:34 IST Prefer HTon Google Share via Copy link Physician debunks six myths surrounding vaccination, highlighting their importance in lowering the risk of serious health conditions. Vaccines…

By Sohail Khan · 21 Aug