Health & Beauty

Vegetarian meals don’t have to be low in protein: Here’s how to build a balanced plate with everyday foods

Updated on: Oct 6, 2026, 21:03:09 IST Prefer HTon Google Share via Copy link From breakfast to dinner, here’s how vegetarians can add more protein to every meal without overhauling their diet.…

By Sohail Khan · 6 Oct

Health & Beauty

How quickly do your lungs recover after you stop smoking? A pulmonologist explains what happens days, weeks, and years after quitting

Updated on: Oct 6, 2026, 20:18:15 IST Prefer HTon Google Share via Copy link Your lungs start healing after you quit smoking. Here’s what happens in the first few days, weeks, and…

By Sohail Khan · 6 Oct

Health & Beauty

Heart and brain health are linked: Cardiologist explains the connection and what to monitor for better health

Published on: Oct 6, 2026, 19:12:16 IST Prefer HTon Google Share via Copy link Did you know about the heart-brain connection? Several shared risk factors can affect the health of both organs.…

By Sohail Khan · 6 Oct

Health & Beauty

Neck pain after hours on your laptop? Spine surgeon suggests simple workspace changes that may help

Published on: Oct 6, 2026, 19:10:43 IST Prefer HTon Google Share via Copy link Are you experiencing a stiff neck? Learn how often to take breaks and what changes to make to…

By Sohail Khan · 6 Oct

Health & Beauty

Green veggies, milk, legumes and more: Fitness coach Raj Ganpath shares 4 foods that you must include in your daily diet to get leaner and stronger

Updated on: Oct 6, 2026, 18:11:35 IST Prefer HTon Google Share via Copy link Endless fitness advice on the internet can make it confusing to decide what to include in your diet…

By Sohail Khan · 6 Oct

Health & Beauty

From digestion to immunity, your gut may influence healthy ageing: Here are 7 things you need to know

Published on: Oct 6, 2026, 16:27:27 IST Prefer HTon Google Share via Copy link Can your gut affect how you age? The doctor explains the link between gut health, immunity and healthy…

By Sohail Khan · 6 Oct

Health & Beauty

Can a short walk after meals make a difference to your wellbeing? Cardiologist weighs in on its heart health benefits

Published on: Oct 6, 2026, 16:27:13 IST Prefer HTon Google Share via Copy link Walking after meals: Know what are the benefits of short walks after meals and why you need to…

By Sohail Khan · 6 Oct

Health & Beauty

Keep checking doors and locks? OCD specialist shares 8 signs it may be time to see a therapist

Published on: Oct 6, 2026, 15:34:23 IST Prefer HTon Google Share via Copy link To what extent is it okay to double-check doors and locks and check if the stove is off?…

By Sohail Khan · 6 Oct

Health & Beauty

Dealing with digestive issues? Dietician shares a breathing hack you can try before meals that can support better digestion

Published on: Oct 6, 2026, 15:32:54 IST Prefer HTon Google Share via Copy link Indigestion can often occur when your body remains in a stressed state while you eat and is not…

By Sohail Khan · 6 Oct

Health & Beauty

From restless sleep to a faster heart rate: How pregnancy changes your body and what expecting mothers should know

Published on: Oct 6, 2026, 13:07:38 IST Prefer HTon Google Share via Copy link The body changes in surprising ways during pregnancy. Here’s what happens to sleep, heart rate, and body temperature.…

By Sohail Khan · 6 Oct