Health & Beauty

No time for 1 hour at gym? Health coach explains why a ‘10-minute walk after dinner’ can still make a difference

Published on: Sep 7, 2026, 10:49:56 IST Prefer HTon Google Share via Copy link A 10-minute stroll after dinner could be an easy way to add movement to your day. Health coach…

By Sohail Khan · 7 Sep

Health & Beauty

From constant thirst to blurry vision: Oncologist shares warning signs your blood sugar may be too high

Published on: Sep 7, 2026, 10:21:12 IST Prefer HTon Google Share via Copy link Your blood sugar may be running high without you realising it. Here are a few signs to watch…

By Sohail Khan · 7 Sep

Health & Beauty

Why losing the first 5kg is easy but next 5kg feels hard: Laparoscopic surgeon explains why it happens, how to fix it

Published on: Sep 6, 2026, 18:03:19 IST Prefer HTon Google Share via Copy link Dr Gautam emphasises that weight loss plateaus require adjustments in diet and exercise as the body adapts, highlighting…

By Sohail Khan · 6 Sep

Health & Beauty

Do you eat dinner after 9 pm? Cardiologist explains how it may affect you, right time to eat for a healthy heart

Published on: Sep 6, 2026, 16:47:49 IST Prefer HTon Google Share via Copy link Your dinner may hurt your heart health. Late dinners may harm you, beyond digestion-related problems. Unlike breakfast, which…

By Sohail Khan · 6 Sep

Health & Beauty

Feeling unusually thirsty or experiencing blurred vision? Physician Dr Kunal Sood shares 5 signs of high blood sugar

Updated on: Sep 6, 2026, 16:33:08 IST Prefer HTon Google Share via Copy link Recognising the signs of hyperglycemia can help one get diagnosed for diabetes in time and start treatment. Dr…

By Sohail Khan · 6 Sep

Health & Beauty

Gallic acid is emerging as a new skincare antioxidant: Know what it does and how to use it

Published on: Sep 6, 2026, 14:45:39 IST Prefer HTon Google Share via Copy link Know what is gallic acid and how can you add it to your routine. Skincare serves many long-term…

By Sohail Khan · 6 Sep

Health & Beauty

What is the best way to shampoo your hair? Dermatologist Dr Divya Shokeen explains the sandwich method

Updated on: Sep 6, 2026, 14:37:43 IST Prefer HTon Google Share via Copy link Dr Divya Shokeen's sandwich method for hair wash involves using a conditioner before and after using shampoo. A…

By Sohail Khan · 6 Sep

Health & Beauty

Does adding protein to hot coffee damage the protein quality? Biochemist Jessie Inchauspé explains

Updated on: Sep 6, 2026, 13:25:44 IST Prefer HTon Google Share via Copy link Hot coffee denatures whey protein, but that does not mean it loses its nutritional value, says Jessie Inchauspé.…

By Sohail Khan · 6 Sep

Health & Beauty

Is your desk job making you fat? Dietician Vidhisha Parekh says these 5 eating habits will fix this unhealthy practice

Desk jobs can change your eating habits and lead to unhealthy cravings. Discover tips to maintain your health and manage your diet while working at a desk. Published on: Sep 6, 2026,…

By Sohail Khan · 6 Sep

Health & Beauty

Taking antibiotics without a prescription? Experts warn of resistance, side effects and delayed treatment

Updated on: Sep 6, 2026, 11:02:55 IST Prefer HTon Google Share via Copy link Your habit of taking antibiotics casually may be dangerous! Stop taking leftover antibiotics when sick. Every time you…

By Sohail Khan · 6 Sep