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National Nutrition Week 2026: 5 smart nutrition choices for growing kids

Five smart nutrition choices to support your child's growth, including fortified drinks and essential nutrients, to help ensure a balanced and varied diet.

Published on: Sep 3, 2026, 17:25:46 IST

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Product	Rating	Price
Alphakid smart milk mix Portien Powder (2 + Years) | Chocolate flavour milk mix| No palm oil | No refined sugar | supports gut health | Sweetened with jaggery | boosts immunity | with Barley, Millet, Wheat, Jaggery & Ghee | Vitamins & Minerals |400gm jarView Details
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Protinex Creamy Vanilla, 400g | Get 40% daily protein requirement for strong muscles when prepared with 200ml milk | High Protein | Zero Added Sugar | Nutritional Drink for Men and WomenView Details
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Pediasure Nutritional Drink Powder 950g/1 kg, Chocolate, Scientifically Designed Nutrition for Supporting Kids Growth (Weight May Vary)View Details
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Ensure No 1 Nutritional Supplement Drink in the world, 32 nutrients High Protein,Calcium,Vit D, Vanilla 950g/1kg, Wt may vary, Powder, 1 count, 35 servingsView Details
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Horlicks No Added Sugar Nutrition Drink jar || 500 gView Details
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National Nutrition Week, observed from September 1 to 7, is a timely reminder for parents to take a closer look at their children's everyday eating habits. With busy school schedules, packed tiffins, after-school activities, and growing nutritional needs, ensuring children receive a varied and balanced diet can sometimes be challenging.

What are 5 healthy eating habits for kids?

From nutrient-rich foods to convenient nutrition options, here are five choices parents can consider for their child's everyday routine.

1. AlphaKid Pro Milk Mix – SunBridge Consumers

1. Alphakid smart milk mix Portien Powder (2 + Years) | Chocolate flavour milk mix| No palm oil | No refined sugar | supports gut health | Sweetened with jaggery | boosts immunity | with Barley, Millet, Wheat, Jaggery & Ghee | Vitamins & Minerals |400gm jar

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For parents looking to add nutritional value to a child's regular milk routine, AlphaKid Pro Milk Mix from SunBridge Consumers combines grains and other familiar ingredients with added nutrients. The product provides 4g of protein per serving and contains 19 essential nutrients and 12 vital actives, including choline, lutein, and postbiotics. It is formulated for children aged 2 years and above and is sweetened with jaggery. AlphaKid can be incorporated into a child's existing milk routine, making it a convenient option for parents looking to complement everyday meals with additional nutrients.

2. Protinex – Focusing on Everyday Protein Intake

2. Protinex Creamy Vanilla, 400g | Get 40% daily protein requirement for strong muscles when prepared with 200ml milk | High Protein | Zero Added Sugar | Nutritional Drink for Men and Women

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Protein is an important component of a balanced diet. Protinex Original is a protein-rich nutritional beverage mix that provides protein, vitamins, and minerals. For adults who find it challenging to consistently include adequate protein in their diets, such products can offer a convenient option alongside naturally protein-rich foods such as pulses, dairy, eggs, nuts and seeds.

3. PediaSure – Nutrition for Growing Children

3. Pediasure Nutritional Drink Powder 950g/1 kg, Chocolate, Scientifically Designed Nutrition for Supporting Kids Growth (Weight May Vary)

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For children with specific nutritional requirements, specialized nutrition products can be considered as part of an appropriately planned diet. PediaSure is a children's nutritional product from Abbott, with its Indian product range positioned around growth and development. Parents should select such products based on the child's age and nutritional needs and seek professional advice where required.

4. Ensure – Nutrition Support for Adults

4. Ensure No 1 Nutritional Supplement Drink in the world, 32 nutrients High Protein,Calcium,Vit D, Vanilla 950g/1kg, Wt may vary, Powder, 1 count, 35 servings

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Nutrition needs can also change across different stages of adulthood. Ensure offers nutritional supplement products for adults, including its Vanilla and Chocolate variants. The brand states that its standard Ensure formulation contains 32 nutrients, including protein, calcium, and vitamins D and C.

5. Horlicks Superfoods – A Convenient Fortified Nutrition Option

5. Horlicks No Added Sugar Nutrition Drink jar || 500 g

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Fortified nutrition drinks can offer a convenient addition to everyday diets. Horlicks Superfoods combines ingredients such as almonds, oats, and millets and is positioned as a source of protein and fortified nutrients. It can be incorporated into a regular breakfast or milk routine. At the same time, families should continue to prioritize a varied diet that includes whole foods.

Why is National Nutrition Week important?

The key takeaway from National Nutrition Week is that small, consistent choices can make everyday meals more considered. Families can focus on dietary variety, include adequate protein and fiber, add fruits and vegetables, choose nutrient-rich snacks, and read nutrition labels before purchasing packaged foods. Nutrition products can play a supporting role, but they work best as part of an overall balanced and varied diet.

(Disclaimer: At , we help you stay up to date with the latest trends and products. has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority. They were provided to Shop Now by the brand for testing and evaluation. Our opinions remain independent and based on our personal experience with the items. Please patch test the products before use.)

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